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You’ve been dreaming about this day for months – finally getting that tummy tuck to regain your pre-baby body or achieve the flat stomach you’ve always wanted. The surgery is over and you’re resting at home, eager to see your new, tight tummy. But the recovery period is just as crucial as the operation itself. Make one wrong move, and you could undo all the surgeon’s hard work or cause serious complications.

Don’t Exert Yourself

Your body just went through major trauma – pushing too hard can cause serious complications. Raise your hand if you’ve ever heard horror stories about busting incisions from overexertion. Yeah, me too, and it isn’t pretty.

So here’s the deal: For at least 6 weeks, stick to minimal activity and no heavy lifting over 10 pounds. And don’t even think about hitting the gym for some hardcore workout sessions. Your body needs time to heal, and pushing it too far could make things worse. Trust me, you don’t want your incisions to look like an angry red roadmap.

Don’t Sit Or Stand For Long Periods

I understand you’re an active person and the prospect of being sedentary can make you feel restless. But after this surgery, it’s mandatory to take it easy.

Long periods of sitting can increase your risk of blood clots, which is scary stuff. So, here’s the plan: every hour, take a little walk around the home for 5-10 minutes or you can also do little trips back and forth to the kitchen.

At the same time, don’t fall into the trap of being upright for too long. Be sure to spend some time reclining with your legs elevated to reduce swelling and promote healing.

Don’t Take Off The Compression Garment

Alright, let’s talk about this super stylish bodysuit that will rock in the recovery process. It might look like you wear it for a sci-fi movie, but believe me, it’s not just for show. Wearing that compression garment 24/7 (except when you’re showering) is essential. It may feel constricting, but that added pressure helps minimise swelling and bruising and promotes healing along the incision line. Your surgeon wants you to wear those garments for 4-6 weeks post-op to get the best results.

Getting it off too soon can lead to dangerous fluid accumulation, which may require drainage. Believe me, you don’t want to deal with that hassle! Make the compression garment your loyal companion during the recovery process.

Don’t Take A Bath Or Go Swimming

Sure, a long soak in the tub sounds glorious, but therein lies danger for your delicate incisions. Any extended exposure to moisture, like bathtubs or pools, raises the risk of infection. Quick showers are ok, but skip the baths and hot tubs for at least 4-6 weeks. Stick to simple, gentle sponge bathing instead.

Don’t Gain (Or Lose) A Bunch Of Weight

You just invested serious time and money into getting that dream body, so don’t blow it! Gaining or losing a significant amount of weight can ruin your surgical results by stretching out that freshly tightened skin.

Follow a balanced, nutritious diet to maintain your weight during recovery. If your appetite is low, get those protein shakes and eat smaller meals throughout the day.

Don’t Pick Off Those Scabs

I know dried, crusty scabs are pretty gross, but you have to let them be! As tempting as it is, never pick or scratch at your incision. Doing so can thin and widen that scar, as well as introduce bacteria and cause an infection. Keep that area covered with clean gauze and let those scabs fall off naturally. 


A tummy tuck surgery can be a life-changing experience, but the road to a successful recovery requires diligence and patience. By avoiding the pitfalls outlined in this blog post, you can minimise the risk of complications and ensure your recovery process is as smooth and successful as possible. Remember, your tummy tuck surgeon in Sydney is your reliable partner throughout this journey, and following their instructions closely is the key to achieving the desired results. Embrace the recovery period with care and commitment, and you’ll be on your way to a transformed and rejuvenated abdominal area.

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