A healthy diet and lifestyle are required for optimal health. It enables your body to function properly by giving it access to necessary nutrients. Some nutrients operate alone, while others work in tandem.
Within this post, we’ll look at two medicines that work together to guarantee your bone health is optimal. Calcium and vitamin D are just a couple of them.
Why is calcium important?
Calcium is a mineral that has a variety of vital functions in the human body. It’s best recognised for its role in bone structure maintenance. But it doesn’t end there. According to EFSA standards, calcium promotes:
- A healthy blood pressure
- The functioning of nerves
- A healthy heart
- Muscle function
- Healthy teeth
How can I get enough calcium?
Calcium is critical for a variety of bodily functions. Fortunately, most of it may be acquired through your diet. Dairy products, bony fish, leafy green vegetables, and nuts are among the best sources.
Vitamin D and its influence on the body
Vitamin D is a vitamin that has a range of roles in the body. It’s important for the immune system, but it’s also been linked to:
- Aiding muscular strength development and maintenance
- Playing a part in cardiovascular function
- Aiding calcium absorption
How can I get enough vitamin D?
Vitamin D, unlike calcium, isn’t found in food. It is also known as the “sunshine vitamin” because your skin manufactures it when you are exposed to sunlight.
Rather than eating vitamin D-fortified foods, many individuals choose to take vitamin D supplements to ensure that they get enough of the nutrient. This is particularly advised during the winter months, especially if you live in the United Kingdom. This is due to the fact that at this time of year, sunlight isn’t strong enough.
What’s the connection between calcium and vitamin D?
Vitamin D aids in the absorption of calcium, as you might expect from the last bullet point. Simply put, calcium cannot perform its critical functions unless vitamin D is present.
When should you see a nutritionist?
If you spend enough time outside and eat a healthy diet, you shouldn’t have to worry about your vitamin intake. This is because, as aforementioned, the meals you consume provide the majority of your vitamins (with vitamin D being an exception!).
If you think your diet or lifestyle can’t handle your vitamin requirements, consulting with a nutritionist or health expert is always a good idea. They’ll be able to examine the situation and give advice on what you should do next. They will frequently recommend taking vitamin supplements to maintain their vitamin intake.
Vitamin D and calcium are two minerals that must be taken into account at all stages of life. They’re required for your body to function properly, no matter how active or sedentary you are.
Carol
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