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While it’s normal to lose 50 to 100 strands of hair per day, losing more than that amount can be a cause for concern. It can be due to several factors, which could be anything, from genetics to how you take care of your hair, the thinning can be both a cosmetic or health issue that needs to be addressed as quickly as possible. 

Fortunately, since hair loss is a problem that increasingly affects both men and women, there are plenty of ways you can avoid it. These can include:

Try Prescription Medications 

One of the most effective ways to avoid hair loss is using prescription medications. Typically, there are two clinically approved drugs that can help stop the thinning of your hair. These are minoxidil and finasteride. 

Minoxidil is an over-the-counter medication that stimulates the hair follicles and promotes regrowth in a few months. On the other hand, finasteride is another prescription medication responsible for inhibiting dihydrotestosterone (DHT), a hormone that causes the hair follicles to shrink and fall out. However, if you consider using one of these medications to combat hair loss, you should talk to your doctor first to be aware of their potential health effects. 


Consider Using Anti-DHT Shampoos

When it comes to hair loss, the hormone DHT, which is short for dihydrotestosterone, is known to be the main culprit. It kills the hair follicles by shrinking them so they can no longer produce healthy hair. This is one reason why switching to anti-DHT shampoos can be an excellent hair loss solution. 

For example, if you’re diagnosed with androgenetic alopecia, or commonly known as pattern baldness, you may need these shampoos to counteract the problem. So, if you want to get the most out of their benefits, it’s best to choose the best DHT blocker shampoo that’ll work best for your hair problems. 

Use More Natural Styling Products 

Typically, most gels and other styling products contain chemicals that may contribute to sudden hair loss. These chemicals tend to stay on the scalp and get trapped in the hair follicles, which stops the hair from coming to the surface and growing. 

Therefore, if you think your current hair products aren’t doing any good to your hair, it’s best to try some natural products that contain fewer chemicals. That way, you can stop losing hair strands.

Apply Essential Oils

In addition to medications and DHT blocker shampoos, you may want to use essential oils to remedy your hair loss problem. Generally, essential oils, such as lavender, rosemary, carrot seed, and cypress, come with balancing, soothing, and regenerative properties that can help enhance the condition of your scalp and eventually contribute to hair growth. 

So, if you’ve been dealing with hair loss for quite some time now, you better start looking for essential oils online or in reputable health stores. Once you’ve bought one for yourself, add a few drops to your scalp and gain its natural hair benefits in no time. 

Be Wary Of Chemical Processing Treatments

Just like excessive heat, there are many chemical processing treatments, which are usually offered by salons, that may damage the hair shaft, weaken the hair, and cause hair loss. Whether you’re straightening, bleaching, or lightening your hair, all these treatments may cause hair loss or thinning. 

To avoid these problems, it’s important to be wary of the chemical processing treatments you use on your hair. Try to do a little research before applying it to avoid hair loss problem. For example, if you notice thinning of your hair, try to stick with some natural processes to ensure the issue will not get worse. You may also want to give your hair a deep conditioning treatment and other related products to attain optimal results. 

Do Scalp Massage 

If you’re looking for a more natural way of combating hair loss, you can do scalp massage. Typically, a scalp massage can potentially increase hair density by enhancing blood circulation to the hair follicles and scalp. Not only that, but doing a scalp massage can also increase your gene’s activity, which is known for promoting hair growth. 

Bottom Line

If you’ve noticed your hair becoming thinner as days go by, the tips mentioned above can help you take care of your hair and ensure that it remains healthy at all times. But, in case you don’t start seeing results within a few months, it’s best to consult your doctor right away to determine whether your hair loss is caused by a health condition. That way, you can save your hair from further thinning, which can affect your overall physical appearance. 

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